POWER TRAINING (Sundays)

Descrição do serviço

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded and loaded exercises can be used, and enhance program variety.